Zero Waste Cooking, the term is now in vogue. World has suddenly woken up to the fact that we waste a huge amount of food everyday and need to minimize it by changing our cooking style and eating habits. Average Americans waste 1 pound of food per person per day at the household level, according to USDA. I am sure we anglicized Indians with our penchant for western style fine dining are no better. But now suddenly the West has woken up to food waste and we Indians must toe the line and follow the trend! Therefore, we are bombarded with zero waste recipes, cooking styles and eating habits.
But, as a culture, didn’t we Indians always practice zero waste? Haven’t we laughed at our grandmothers and mothers for trying to squeeze the last bit from a toothpaste tube or pour the last drop of oil or ketchup from an almost empty bottle? And, when it comes to cooking with what many would toss out of the kitchen, we Bengali’s are the masters. We make yummy aloo ka chilka fry (aloor khosha bhaja), Chehki made with tender lauki chilka is a delicacy. We chop and put the stems of gobi in daal (khopir datar daal) that is both nutritious and delicious. The delicacies we make with the seed of ripe jackfruit and pumpkin seed are unparalleled. Kanchakolar khosha bata is a chutney that we make out of the chilka of green banana. There are so many more recipes where we use the so-called food waste and turn them into culinary delight!
Aloor Khosha Bhaja
Aloo is available in every Indian kitchen. Most of our dishes are incomplete without aloo. Use the potato peel or chilka for this quick recipe.
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1 cup potato peels, 1/2 tsp – poppy seeds, 1 tsp – vegetable oil, pinch of kalonji (nigella seeds), salt to taste
- Wash the peels, bunch them together and roughly chop them.
- Heat oil in a wok and temper with nigella seeds. Add the chopped peel. Stir fry for 2 -3 mins on medium heat. Add salt and poppy seeds. Cook for another 2 mins, constantly stirring.
- Take it off fire and serve with steaming hot rice or with hot cup of tea.
Since a tiny virus has pushed the mighty human’s indoors, since we are forced to live with less and of many these ingredients may already be available in your kitchen, this is a good time to try out these recipes. Tea with aloor khosha bhaja should be quite a treat in the evening!
Kanchakolar Khosha Bata
- 2 Raw Banana
- 6 cloves Garlic
- 1 Green Chilli
- Salt to taste
Ingredients for seasoning:
- 2 tablespoons Mustard oil
- 1/2 teaspoon Kalonji (Onion Nigella Seeds)
- 1 Dry Red Chillies
- Pressure cook the 2 raw bananas until soft. Once cooked, peel the skin. For this recipe we will be using the cooked and peeled skin and not the banana pulp (you can make a sabzi of your choice with raw banana).
- Blend the banana peel and the remaining ingredients into a smooth paste. Transfer to a bowl and keep aside.
- In a small pan add the mustard oil. Once the oil is heated; add in the kalonji and the dry red chillies. Sauté on medium flame until the red chilies are roasted and browned then add in the peel paste and sauté on low heat for 2 to three minutes until the raw smell goes away.
- Serve the spicy and delicious Kanchakolar Khosha Bata with hot steamed rice or chapati.